Recipes

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

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[ makes 6 tarts; 6-12 servings ] Crust: 1/2 cup cashews 1 cup almonds 1 cup pitted Medjool dates 1-2 tablespoons cacao powder, as desired 1 tablespoon coconut oil, if needed Mocha Cream: 1 can full-fat coconut milk 3 tablespoons coconut sugar 1/8 teaspoon sea salt 2-3 tablespoons coconut oil, as needed 1/4 cup strong […]

CREAMY VEGAN MAC + CHEESE with OTHER GOOD STUFF Cheese sauce: 2 yellow potatoes, peeled and chopped 1 carrot, peeled and chopped 1/2 onion, peeled and chopped  1 tablespoon sauerkraut 2 tablespoons miso paste 2 garlic cloves 1/2 teaspoon turmeric powder 1/2 teaspoon black pepper 1/2 teaspoon sea salt 1/2 cup walnuts, ideally soaked in water […]

CHOCOLATE COCONUT DONUTS Donuts:1 cup oat flour1 cup coconut flour1/4 cup cacao powder2 tablespoons carob powderPinch Himalayan salt1 cup gooey dates (pitted)1/4 cup coconut oil1/4 cup maple syrup1 teaspoon vanilla extractCoconut milk, as needed Icing:1/4 cup maple syrup1/4 cup coconut oil1/4 cup almond butter1/4 cup cacao powder1/4 teaspoon vanilla extract Coconut milk, as needed To make […]