What is a Shin Splint?
Shin splints, medically known as medial tibial stress syndrome, refer to pain along the inner edge of the shinbone (tibia) due to overuse or repetitive stress. They commonly affect runners, dancers, and athletes who increase training intensity rapidly. Symptoms include tenderness, swelling, and aching along the shin, which can worsen during activity. Shin splints affect up to 20% of runners annually (Yates & White, 2004).
Common Causes
• Sudden increases in training intensity, duration, or frequency.
• Poor footwear or running technique.
• Flat feet or overpronation.
• Weak or tight lower leg muscles.
• Running on hard or uneven surfaces.
Treatment Options
WCCC management may include:
• Gentle chiropractic adjustments to optimise lower limb and pelvic alignment.
• Soft tissue therapy for calf, shin, and foot muscles.
• Targeted strengthening and stretching exercises for lower leg musculature.
• Advice on footwear, training modification, and biomechanics.
• Collaboration with medical professionals if imaging or further assessment is required.
References:
• Yates B, White S. The incidence and risk factors of shin splints in runners. Phys Ther Sport. 2004;5(2):78–89.
