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Blueberry Tarts for Two

Crust:2 cup almonds1 tablespoon coconut oil1 tablespoon maple syrup  Filling:1 cup blueberries2 tablespoons coconut powder (dried coconut process into powder)  To make the crust: Process the almonds into powder in a food processor. Add the the coconut oil and maple syrup and process until it all sticks together in a ball. Press into two single-serving […]

SUN-DRIED TOMATO TART WITH ZUCCHINI HUMMUS

Crust: 1 cup walnuts1 cup pumpkin seeds2 cups sun dried tomatoesSalt, as desired1 teaspoon extra virgin olive oil Zucchini hummus: 1 cup sesame seeds2 heaping cups chopped zucchiniSalt, as desired1-2 garlic clovesJuice from 1 lemon1 teaspoon cumin1/2 teaspoon paprika Topping: 2 cups baby tomatoesSalt, as desired1 teaspoon extra virgin olive oil (optional) To make the […]

Are you as mobile as you think?

During March, we at Waverley Central Chiropractic Clinic will be asking our patients to get more mobile this Mobility Month! A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated impacts on intimate relationships; and […]

CHEWY DOUBLE GINGER COOKIES with CHOCOLATE

Makes about 10 big cookies, 12 medium, 16 small. ¾ cup vegan butter¾ cup unrefined cane sugar1 tablespoon ground chia seeds, mixed with 3-4 tablespoons water¼ cup molasses 2 ¼ cups gluten-free flour blend (I use GoGo Quinoa All Purpose Gluten-Free Flour)1 tablespoon ginger powder1 tablespoon cinnamon powder1 teaspoon baking soda1 teaspoon sea salt¾ cup crystallized […]

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