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Blog

Working From Home

While everyone is trying to do their bit to stay safe and protect the vulnerable in our community, our current situation may involve adapting to a new ‘normal’ and working from home. Whether you are used to working in an office or classroom, taking steps to set up your home office can be a bit […]

What’s does your home office setup look like?

FINALLY, some good news for the time-starved, deskbound individuals amongst us. What if we told you, you could burn calories and get your blood pumping, all while you sypher through your seemingly never-ending to-do list?  Exercise whilst working? It’s a heck yes from us. In a study published in the American Journal of Preventive Medicine, […]

Let’s work together to protect each other | Coronavirus (COVID-19) 

As we all face many challenges during this tough time, we want to reassure you that Waverley Central Chiropractic Clinic (WCCC) is here for you and will remain open to support the health and wellbeing of our community. Low back and neck pain place a significant burden on our healthcare system. As a consequence, the […]

Vanilla Chocolate Chunk Cheesecake with Peanut Butter + Coconut

Crust:1 cup oats (or buckwheat if you want it GF)1 cup dates Cheesecake:2 or more bananas1/4 cup melted coconut oil2 cups cashews1 1/2 cups dates1/4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1/4 cup cacao or carob powder Topping:3 tablespoons raw chocolate3 tablespoons raw peanut […]

PERFECT RAW VEGAN GRANOLA (& PERSIMMON STRAWBERRY SMOOTHIE)

Granola:1 cup rolled oats (or buckwheat groats)1/2 cup brazil nuts1/2 cup walnuts1/4 cup hemp seeds1/4 cup pumpkin seeds3/4 cup shredded coconut1 1/2 cups dates1 cup water1 teaspoon cinnamon1/2 teaspoon nutmeg1 teaspoon ginger root Smoothie: 3 persimmons3 bananas1/2 cups frozen strawberries1 cup almond milk To make the granola: Soak the nuts (and buckwheat groats, if using) in water for 8 […]

Scoliosis Awareness

What is Adolescent Idiopathic Scoliosis? A common condition that can easily go undetected (1) Scoliosis is defined as a lateral (or sideways) deviation of the spine, minimum Cobb angle 10 degrees, with concordant vertebral rotation (1,2,4) Scoliosis commonly presents as a deformity of the back, more rarely as a chance finding on radiograph or associated […]

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