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SUN-DRIED TOMATO TART WITH ZUCCHINI HUMMUS

Crust: 1 cup walnuts1 cup pumpkin seeds2 cups sun dried tomatoesSalt, as desired1 teaspoon extra virgin olive oil Zucchini hummus: 1 cup sesame seeds2 heaping cups chopped zucchiniSalt, as desired1-2 garlic clovesJuice from 1 lemon1 teaspoon cumin1/2 teaspoon paprika Topping: 2 cups baby tomatoesSalt, as desired1 teaspoon extra virgin olive oil (optional) To make the […]

Are you as mobile as you think?

During March, we at Waverley Central Chiropractic Clinic will be asking our patients to get more mobile this Mobility Month! A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated impacts on intimate relationships; and […]

CHEWY DOUBLE GINGER COOKIES with CHOCOLATE

Makes about 10 big cookies, 12 medium, 16 small. ¾ cup vegan butter¾ cup unrefined cane sugar1 tablespoon ground chia seeds, mixed with 3-4 tablespoons water¼ cup molasses 2 ¼ cups gluten-free flour blend (I use GoGo Quinoa All Purpose Gluten-Free Flour)1 tablespoon ginger powder1 tablespoon cinnamon powder1 teaspoon baking soda1 teaspoon sea salt¾ cup crystallized […]

Attention Private Health Fund Members

ACTIV+ RANGE BY HLLP

Just Walk a While

Walking is a great way to improve or maintain your overall health. Unlike some other forms of exercise, walking is FREE and doesn’t require any special equipment or training. Physical activity does not have to be vigorous or done for long periods in order to improve your health. A 2007 study of inactive women found […]