Recipes – Chiropractor, Remedial Massage –


Pumpkin Pie Pancakes


Blueberry Tarts for Two

Crust:2 cup almonds1 tablespoon coconut oil1 tablespoon maple syrup  Filling:1 cup blueberries2 tablespoons coconut powder (dried coconut process into powder)  To make the crust: Process the almonds into powder in a food processor. Add the the coconut oil and maple syrup and process until it all sticks together in a ball. Press into two single-serving […]


Crust: 1 cup walnuts1 cup pumpkin seeds2 cups sun dried tomatoesSalt, as desired1 teaspoon extra virgin olive oil Zucchini hummus: 1 cup sesame seeds2 heaping cups chopped zucchiniSalt, as desired1-2 garlic clovesJuice from 1 lemon1 teaspoon cumin1/2 teaspoon paprika Topping: 2 cups baby tomatoesSalt, as desired1 teaspoon extra virgin olive oil (optional) To make the […]

RAW VEGAN DONUT HOLES // Vanilla Caramel Coconut

[ makes 4 giant ones, 8 medium or 12 bite-size ] Dough:2/3 cup rolled oats2/3 cup cashews, preferably soaked for 4 hours then rinsed2/3 cup pitted dates1/8 teaspoon Himalayan salt1/2 teaspoon vanilla extract (optional) Glaze:2 tablespoons coconut oil2 tablespoons maple syrup1/8 teaspoon vanilla powder To make the dough: grind all the ingredients into a thick, moist dough […]

Vanilla Chocolate Chunk Cheesecake with Peanut Butter + Coconut

Crust:1 cup oats (or buckwheat if you want it GF)1 cup dates Cheesecake:2 or more bananas1/4 cup melted coconut oil2 cups cashews1 1/2 cups dates1/4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1/4 cup cacao or carob powder Topping:3 tablespoons raw chocolate3 tablespoons raw peanut […]


Granola:1 cup rolled oats (or buckwheat groats)1/2 cup brazil nuts1/2 cup walnuts1/4 cup hemp seeds1/4 cup pumpkin seeds3/4 cup shredded coconut1 1/2 cups dates1 cup water1 teaspoon cinnamon1/2 teaspoon nutmeg1 teaspoon ginger root Smoothie: 3 persimmons3 bananas1/2 cups frozen strawberries1 cup almond milk To make the granola: Soak the nuts (and buckwheat groats, if using) in water for 8 […]