Recipes – Chiropractor, Dietitian, Massage, Yoga –


RAW VEGAN DONUT HOLES // Vanilla Caramel Coconut

[ makes 4 giant ones, 8 medium or 12 bite-size ] Dough:2/3 cup rolled oats2/3 cup cashews, preferably soaked for 4 hours then rinsed2/3 cup pitted dates1/8 teaspoon Himalayan salt1/2 teaspoon vanilla extract (optional) Glaze:2 tablespoons coconut oil2 tablespoons maple syrup1/8 teaspoon vanilla powder To make the dough: grind all the ingredients into a thick, moist dough […]

Vanilla Chocolate Chunk Cheesecake with Peanut Butter + Coconut

Crust:1 cup oats (or buckwheat if you want it GF)1 cup dates Cheesecake:2 or more bananas1/4 cup melted coconut oil2 cups cashews1 1/2 cups dates1/4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1/4 cup cacao or carob powder Topping:3 tablespoons raw chocolate3 tablespoons raw peanut […]


Granola:1 cup rolled oats (or buckwheat groats)1/2 cup brazil nuts1/2 cup walnuts1/4 cup hemp seeds1/4 cup pumpkin seeds3/4 cup shredded coconut1 1/2 cups dates1 cup water1 teaspoon cinnamon1/2 teaspoon nutmeg1 teaspoon ginger root Smoothie: 3 persimmons3 bananas1/2 cups frozen strawberries1 cup almond milk To make the granola: Soak the nuts (and buckwheat groats, if using) in water for 8 […]

Bliss Balls

BLISS BALLS!  [ makes 6 huge, or 12 normal ] 1/2 cup oat flour 1/2 cup almond flour 1/2 cup gooey dates 2 tablespoons carob powder 1 teaspoon ashwaganda powder 1 teaspoon cinnamon powder 1/2 teaspoon turmeric powder 1 teaspoon ginger powder 1 tablespoon maple syrup 2 tablespoons melted coconut oil 2 tablespoons hemp seeds […]

Gluten Free & Dairy Free Brondies

Vegan Blueberry Shake

VEGAN BLUEBERRY SHAKE [ serves two ] 3/4 cup chilled coconut milk (from the can, not the carton) 2 frozen bananas, chopped 1/2 cup blueberries, fresh or frozen 1/2 teaspoon vanilla powder  1 tablespoon maple syrup Blend everything until lusciously smooth and divine-tasting. Adjust according to your preferences, adding more sweetener or whatever you like. […]

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