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Blueberry Tarts for Two

Crust:2 cup almonds1 tablespoon coconut oil1 tablespoon maple syrup  Filling:1 cup blueberries2 tablespoons coconut powder (dried coconut process into powder)  To make the crust: Process the almonds into powder in a food processor. Add the the coconut oil and maple syrup and process until it all sticks together in a ball. Press into two single-serving […]


Crust: 1 cup walnuts1 cup pumpkin seeds2 cups sun dried tomatoesSalt, as desired1 teaspoon extra virgin olive oil Zucchini hummus: 1 cup sesame seeds2 heaping cups chopped zucchiniSalt, as desired1-2 garlic clovesJuice from 1 lemon1 teaspoon cumin1/2 teaspoon paprika Topping: 2 cups baby tomatoesSalt, as desired1 teaspoon extra virgin olive oil (optional) To make the […]

Attention Private Health Fund Members


Just Walk a While

Walking is a great way to improve or maintain your overall health. Unlike some other forms of exercise, walking is FREE and doesn’t require any special equipment or training. Physical activity does not have to be vigorous or done for long periods in order to improve your health. A 2007 study of inactive women found […]

RAW VEGAN DONUT HOLES // Vanilla Caramel Coconut

[ makes 4 giant ones, 8 medium or 12 bite-size ] Dough:2/3 cup rolled oats2/3 cup cashews, preferably soaked for 4 hours then rinsed2/3 cup pitted dates1/8 teaspoon Himalayan salt1/2 teaspoon vanilla extract (optional) Glaze:2 tablespoons coconut oil2 tablespoons maple syrup1/8 teaspoon vanilla powder To make the dough: grind all the ingredients into a thick, moist dough […]