What is Knee Pain?
Knee pain is a common musculoskeletal complaint that can arise from injury, overuse, or underlying joint conditions. Symptoms may include aching, swelling, stiffness, or instability, and pain can be localised to the front, back, or sides of the knee. Knee pain affects a broad range of people, from athletes to those with age-related joint changes (Foster et al., 2010).
Common Causes
• Overuse injuries from running, jumping, or repetitive movements.
• Trauma such as ligament sprains or meniscus tears.
• Arthritis or cartilage degeneration.
• Muscle imbalances or poor lower limb alignment.
• Biomechanical issues affecting the hip, knee, or ankle.
Treatment Options
WCCC management may include:
• Gentle chiropractic adjustments to improve knee, hip, and lower back alignment.
• Soft tissue therapy to reduce muscle tension and improve flexibility.
• Targeted exercise and rehabilitation to strengthen supporting muscles and improve stability.
• Postural and biomechanical guidance for sport, work, and daily activity.
• Collaboration with medical professionals for imaging, bracing, or further interventions if required.
References:
• Foster NE, et al. Management of musculoskeletal pain: evidence-based guidance for primary care. BMJ. 2010;341:c4811.
• Smith TO, et al. The effectiveness of conservative interventions for knee pain. Phys Ther Rev. 2010;15(2):124–132.
