What is Bursitis?
Bursitis is the inflammation of a bursa — a small fluid-filled sac that cushions and reduces friction between bones, tendons, and muscles. When a bursa becomes irritated or swollen, it can cause pain, tenderness, and limited joint movement. Bursitis commonly affects the shoulders, elbows, hips, and knees, and can occur in people of all ages (Cohen, 2009).
Common Causes
• Repetitive motion or overuse of a joint.
• Direct trauma or pressure on a joint.
• Poor posture or biomechanical imbalances.
• Underlying conditions such as arthritis, gout, or infection.
• Sudden increase in activity intensity or duration.
Treatment Options
WCCC management may include:
• Gentle chiropractic adjustments to improve joint alignment and function.
• Soft tissue therapy to reduce inflammation and relieve muscle tension around the affected joint.
• Activity modification and ergonomic advice to prevent further irritation.
• Targeted exercises to strengthen surrounding muscles and improve joint stability.
• Collaboration with medical professionals for imaging, aspiration, or infection management if required.
References:
• Cohen SB. Bursitis: clinical features, diagnosis, and management. Curr Opin Rheumatol. 2009;21(2):163–168.
• McFarland EG, et al. Common bursitis: pathophysiology and treatment. J Am Acad Orthop Surg. 2006;14(2):103–111.
