What are Migraines?
Migraines are a type of recurrent headache disorder characterised by intense, throbbing head pain that can last from several hours to several days. They are often accompanied by nausea, light or sound sensitivity, and sometimes visual disturbances known as “aura.” Migraines affect approximately 1 in 7 people worldwide and are one of the leading causes of disability in adults under 50 (GBD 2016 Headache Collaborators, 2018).
Common Causes / Triggers
• Stress and muscle tension, particularly through the neck and upper back.
• Postural strain and prolonged screen or desk work.
• Hormonal fluctuations (e.g. menstrual cycle).
• Certain foods, dehydration, or irregular sleep.
• Environmental factors such as bright lights or strong smells.
Treatment Options
WCCC management may include:
• Gentle chiropractic adjustments to improve spinal and neck function, reducing tension on the nervous system.
• Soft tissue therapy targeting the neck, shoulders, and upper back to decrease muscle tightness.
• Postural and ergonomic advice to reduce recurrence and strain-related triggers.
• Stress management and lifestyle recommendations to identify and minimise triggers.
• Collaboration with GPs or specialists where medical or pharmacological support is indicated.
References
• GBD 2016 Headache Collaborators. Global, regional, and national burden of migraine and tension-type headache, 1990–2016. Lancet Neurol. 2018;17(11):954–976.
• Brighina F, et al. The role of the motor cortex in migraine pathophysiology: insights from neurophysiological studies. Neurol Sci. 2020;41(Suppl 2):447–454.
