What is Plantar Fasciitis?
Plantar fasciitis is inflammation of the plantar fascia, the thick band of tissue connecting the heel bone to the toes. It typically causes stabbing heel pain, especially during the first steps in the morning or after prolonged standing. Plantar fasciitis affects 10% of the population at some point in their lifetime, particularly runners and middle-aged adults (Riddle et al., 2003).
Common Causes
• Overuse from running, walking, or standing for long periods.
• Poor footwear or lack of arch support.
• Flat feet or high arches.
• Tight calf muscles or Achilles tendon.
• Sudden increase in physical activity or load on the foot.
Treatment Options
WCCC management may include:
• Gentle chiropractic adjustments to improve foot, ankle, and lower limb alignment.
• Soft tissue therapy for plantar fascia, calves, and surrounding muscles.
• Stretching and strengthening exercises for the plantar fascia, Achilles, and foot musculature.
• Advice on footwear, orthotics, and activity modification.
• Collaboration with medical professionals for imaging, night splints, or further interventions if required.
References:
• Riddle DL, Schappert SM. Volume of ambulatory care visits and patterns of care for patients diagnosed with plantar fasciitis. Foot Ankle Int. 2003;24(5):303–310.
