What are Sporting Injuries?

Sporting injuries are physical injuries sustained during exercise, training, or competition. 30–50% of athletes report at least one injury per season (Maffulli et al., 2010).

Common Causes

  • Acute trauma (falls, collisions, overexertion).
  • Repetitive strain or overtraining.
  • Poor biomechanics or technique.
  • Inadequate warm-up or recovery.

Treatment Options

Treatment at WCCC includes:

  • Chiropractic adjustments for joint mobility.
  • Myotherapy and remedial massage to promote recovery.
  • Rehabilitation programs for strength, flexibility, and injury prevention.
  • Education on technique, posture, and recovery strategies.

References:

  • Maffulli N, et al. Epidemiology of sport injuries. Clin J Sport Med. 2010;20(1):4–12.