Stiffness / Poor Posture Related Pain

What is Posture-Related Pain?

Poor posture can lead to stiffness, muscular pain, and joint dysfunction. Studies show prolonged sitting and forward head posture significantly contribute to neck, back, and shoulder pain (Straker et al., 2011).

Common Causes

• Sedentary lifestyle and prolonged sitting.
• Forward head posture and rounded shoulders.
• Weak postural muscles (core and scapular stabilizers).
• Repetitive occupational or hobby-related strain.

Treatment Options

WCCC addresses posture-related pain through:

• Chiropractic adjustments to restore spinal alignment.
• Soft tissue therapies to relieve tension.
• Exercise and rehabilitation programs for postural muscles.
• Ergonomic and lifestyle strategies for daily habits.

References:

• Straker L, et al. Evidence for the impact of prolonged sitting on musculoskeletal health. Ergonomics. 2011;54(4):457–471.