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Attention Private Health Fund Members

RAW VEGAN DONUT HOLES // Vanilla Caramel Coconut

[ makes 4 giant ones, 8 medium or 12 bite-size ] Dough:2/3 cup rolled oats2/3 cup cashews, preferably soaked for 4 hours then rinsed2/3 cup pitted dates1/8 teaspoon Himalayan salt1/2 teaspoon vanilla extract (optional) Glaze:2 tablespoons coconut oil2 tablespoons maple syrup1/8 teaspoon vanilla powder To make the dough: grind all the ingredients into a thick, moist dough […]

Working From Home

While everyone is trying to do their bit to stay safe and protect the vulnerable in our community, our current situation may involve adapting to a new ‘normal’ and working from home. Whether you are used to working in an office or classroom, taking steps to set up your home office can be a bit […]

What’s does your home office setup look like?

FINALLY, some good news for the time-starved, deskbound individuals amongst us. What if we told you, you could burn calories and get your blood pumping, all while you sypher through your seemingly never-ending to-do list?  Exercise whilst working? It’s a heck yes from us. In a study published in the American Journal of Preventive Medicine, […]

COVID-19 UPDATE |

COVID-19 UPDATE(EFFECTIVE 11:59pm 10TH JUNE 2021): The Victorian government has announced as of 11:59pm on 10th June 2021, the fourteen-day lockdown will end. What does this mean for Chiropractic, Physiotherapy & Remedial Massage?Allied health professionals working in private or public community services, whether clinic-based or home-based, are able to resume to routine care. As always, […]

Scoliosis Awareness

What is Adolescent Idiopathic Scoliosis? A common condition that can easily go undetected (1) Scoliosis is defined as a lateral (or sideways) deviation of the spine, minimum Cobb angle 10 degrees, with concordant vertebral rotation (1,2,4) Scoliosis commonly presents as a deformity of the back, more rarely as a chance finding on radiograph or associated […]