Exercise Archives - Chiropractor, Dietitian, Massage, Yoga –


Working From Home

While everyone is trying to do their bit to stay safe and protect the vulnerable in our community, our current situation may involve adapting to a new ‘normal’ and working from home. Whether you are used to working in an office or classroom, taking steps to set up your home office can be a bit […]

What’s does your home office setup look like?

FINALLY, some good news for the time-starved, deskbound individuals amongst us. What if we told you, you could burn calories and get your blood pumping, all while you sypher through your seemingly never-ending to-do list?  Exercise whilst working? It’s a heck yes from us. In a study published in the American Journal of Preventive Medicine, […]

Scoliosis Awareness

What is Adolescent Idiopathic Scoliosis? A common condition that can easily go undetected (1) Scoliosis is defined as a lateral (or sideways) deviation of the spine, minimum Cobb angle 10 degrees, with concordant vertebral rotation (1,2,4) Scoliosis commonly presents as a deformity of the back, more rarely as a chance finding on radiograph or associated […]

Dry Needling Now Available!

Let’s Stretch!

Disclaimer | This is not medical advice and is used for educational purposes only. If you are experiencing pain or health-related complaints, please seek out a licensed healthcare professional.

Vegan Blueberry Shake

VEGAN BLUEBERRY SHAKE [ serves two ] 3/4 cup chilled coconut milk (from the can, not the carton) 2 frozen bananas, chopped 1/2 cup blueberries, fresh or frozen 1/2 teaspoon vanilla powder  1 tablespoon maple syrup Blend everything until lusciously smooth and divine-tasting. Adjust according to your preferences, adding more sweetener or whatever you like. […]

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