The way we currently fuel for energy is to rely on carbohydrates (carbs) to give us energy. However carbs are not the only fuel source we have as nutrition for endurance athletes, we can also train our bodies to use fat for fuel. The problem with being an endurance athlete and using carbs as our […]
Image: http://en.wikipedia.org/wiki/Squat_%28exercise%29 If you spent any time in our office you may know that we love to squat! It’s an essential movement that anyone, young or old should be able to perform. Sadly this is a basic human function that many people can no longer do. Squatting variations like barbell back squats and front squats […]
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Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and […]
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