Dietitian – Chiropractor, Remedial Massage –


Vegan Blueberry Shake

VEGAN BLUEBERRY SHAKE [ serves two ] 3/4 cup chilled coconut milk (from the can, not the carton) 2 frozen bananas, chopped 1/2 cup blueberries, fresh or frozen 1/2 teaspoon vanilla powder  1 tablespoon maple syrup Blend everything until lusciously smooth and divine-tasting. Adjust according to your preferences, adding more sweetener or whatever you like. […]


GLOWING SMOOTHIE with PINEAPPLE, COCONUT + MACADAMIA MILK 1 banana 1/2 cup fresh young coconut meat 1 orange bell pepper 1 orange 1 cup frozen pineapple 1 cup ice 1-2 cups Suncoast Gold macadamia milk 1 tablespoon chia seeds (optional) Blend all ingredients together – except the chia seeds – until smooth and delicious. Adjust […]

Vegan Hot Chocolate & Marshmallows

VEGAN HOT CHOCOLATE + MARSHMALLOWS  (serves one or two) Hot chocolate: 2 cups unsweetened, plain almond milk 3 tablespoons cocoa powder 1/2 teaspoon vanilla extract Pinch sea salt 1/4 cup Medjool dates 1/4 teaspoon ginger powder 1/4 teaspoon cinnamon powder Toppings (optional but veeery recommended): Vegan marshmallows  Chocolate shavings  Blend it all up until smooth, […]

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Raw Vegan Tiramisu Vanilla Cream & Coffee Ladyfingers

Raw Vegan Tiramisu with Vanilla Cream & Coffee Ladyfingers Crust: 1 cup oats or walnutes 1 cup raisins 2 tablespoons cold-pressed coffee Ladyfingers: 1 cup oats 1 cup dates Pinch of salt 1 teaspoon vanilla extract 2 tablespoons cold-pressed coffee* Vanilla Cream: 2 cups pine nuts or macadamia nuts  2 cups water, as needed 1/4 […]

Veggie Summer Rolls with Chipotle Peanut Sauce

Veggie Summer Rolls with Chipotle Peanut Sauce (makes 6-7 rolls) Sauce: 1/4 cup peanut butter 2 tablespoons soy sauce 1 tablespoon maple syrup 2 tablespoons rice vinegar 1/4 teaspoon chipotle powder (or more, as desired) 1/2 teaspoon sesame oil Rolls: 1 avocado 1 bell pepper  1 carrot 1 beet  1 cup tofu 1/2 cup cilantro  […]