Dietitian – Page 2 – Chiropractor, Remedial Massage –


Chocolate Banana Berry Pudding

chocolate berry pudding: serves 1-2  1 bananahandful frozen strawberrieshandful blueberries3-5 dates or prunes1/4 teaspoon salt1/2 teaspoon cinnamon1/2 teaspoon vanilla2 tablespoons cacao 1/4 cup non-dairy milk (or more, add as needed)1 tablespoon nut butter/coconut oil to make it creamy (optional) Blend all ingredients together until silky smooth! Easy easy easy! Top off with goji berries and mint if […]

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Rainbow Noodles with Spicy Jungle Peanut Sauce

Noodles: 1 sweet red pepper2 zucchinis1 carrot Peanut sauce: 1 tablespoon raw jungle peanut butter1 tablespoon misoJuice from ½ lemon2 datesChili powder, to taste1 garlic clove1 tablespoon nutritional yeast (optional) 1 teaspoon black sesame seeds (optional) Water or orange juice, as needed Garnish: ¼ cilantro leaves6 raw olives cut in half1 tablespoon hemp seeds To make the […]

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Mini Lemon & Blueberry Jam Cheesecakes

(Makes 6 cupcake-size cheesecakes) Crust: 1 cup walnuts1 cup shredded coconut1 cup pitted dates1/2 cup ground flax seeds Blueberry Jam: 3 cups frozen blueberries1/3 cup chia seeds2 tablespoons fresh lemon juice1/4 cup coconut sugar1 tablespoon vanilla powder Cheesecake batter: 1 & 1/2  cups cashews1/4 cup fresh lemon juice1/4 cup melted cacao butter1/4 cup maple syrup1/2 […]