Dietitian

Whether you’re looking for a new breakfast idea or are fond of serving breakfast for dinner, shakshuka fits the bill. Instead of calling the dish shakshuka you can also just call it “Eggs Poached in Spicy Tomato Sauce” because that’s exactly what this straightforward but surprisingly delicious meal is. Especially popular in Israel, shakshuka is […]

There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of store-bought rotisserie chicken, then you definitely need this one. Just like a cooked chicken from the market, the meat on this bird is plump, juicy and tender and the […]

So you think you are on track with nutrition and still not losing weight?  Time to assess those portion sizes! It is very easy to overconsume even healthy essential foods in the diet.  Some common healthy foods that are over-consumed leading to excessive energy intake include: meat, nuts and dairy. Red Meat: Red meat is […]

Image courtesy of: thesilverlink Research has shown that Australians need to eat more fish! Fish is known to be extremely nutritious.  It provides energy, protein as well as key micronutrients including selenium, zinc, iodine and vitamins A and D.  Additionally fish is also a fantastic source of long chain omega 3 fatty acids. Consuming fish […]

It can be quite confusing when trying to plan what a day of healthy eating should look like.  Here is a quick run-down of the five main food groups, the recommended serves per day and what a serve might look like.  For more information on personalised daily requirements, meal planning and nutrition advice see our […]