Dietician Services

Rice Protein Pikelets

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

Rainbow Salmon

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

GLOWING SMOOTHIE with PINEAPPLE, COCONUT + MACADAMIA MILK

September 27, 2018

GLOWING SMOOTHIE with PINEAPPLE, COCONUT + MACADAMIA MILK 1 banana 1/2 cup fresh young coconut meat 1 orange bell pepper 1 orange 1 cup frozen pineapple 1 cup ice 1-2 cups Suncoast Gold macadamia milk 1 tablespoon chia seeds (optional) Blend all ingredients together – except the chia seeds – until smooth and delicious. Adjust […]

Referral Program

March 1, 2018

Enquire about our exclusive referral program by contacting one of our friendly team members on 9545 0278. *T & C’s may apply.

Raw Vegan Tiramisu Vanilla Cream & Coffee Ladyfingers

February 26, 2018

Raw Vegan Tiramisu with Vanilla Cream & Coffee Ladyfingers Crust: 1 cup oats or walnutes 1 cup raisins 2 tablespoons cold-pressed coffee Ladyfingers: 1 cup oats 1 cup dates Pinch of salt 1 teaspoon vanilla extract 2 tablespoons cold-pressed coffee* Vanilla Cream: 2 cups pine nuts or macadamia nuts 2 cups water, as needed 1/4 […]

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