It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]
Head Position, Posture and Headaches Posture is the position we hold our body in when standing, sitting or lying down. Our body does have an ideal posture, which enables it to move efficiently and optimize its function and comfort. It also means that variations from the ideal position requires more muscular activity tomaintain and may […]
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[ makes 6 tarts; 6-12 servings ] Crust: 1/2 cup cashews 1 cup almonds 1 cup pitted Medjool dates 1-2 tablespoons cacao powder, as desired 1 tablespoon coconut oil, if needed Mocha Cream: 1 can full-fat coconut milk 3 tablespoons coconut sugar 1/8 teaspoon sea salt 2-3 tablespoons coconut oil, as needed 1/4 cup strong […]
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