Disclaimer | This is not medical advice and is used for educational purposes only. If you are experiencing pain or health-related complaints, please seek out a licensed healthcare professional.
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Chiro Can Help You Get Ready For Life
Spinal Health Week 2019: Chiro Can Help You Get Ready For Life! As part of Spinal Health Week 2019, Waverley Central Chiropractic Clinic is encouraging you to take control of your health, regardless of age, and make small changes to improve your spinal health and wellbeing. Spinal Health Week runs from 20 to 26 May […]
Vegan Blueberry Shake
VEGAN BLUEBERRY SHAKE [ serves two ] 3/4 cup chilled coconut milk (from the can, not the carton) 2 frozen bananas, chopped 1/2 cup blueberries, fresh or frozen 1/2 teaspoon vanilla powder 1 tablespoon maple syrup Blend everything until lusciously smooth and divine-tasting. Adjust according to your preferences, adding more sweetener or whatever you like. […]
Rice Protein Pikelets
For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]
