Scoliosis is a progressive, lateral curvature of the spine. When viewed from the side, the spine should have curves. But when viewed from the front, the spine should be straight. Scoliosis can affect both children and adults. In children, it can be a more serious condition because it can rapidly progress as the child grows. […]
CREAMY VEGAN MAC + CHEESE with OTHER GOOD STUFF Cheese sauce: 2 yellow potatoes, peeled and chopped 1 carrot, peeled and chopped 1/2 onion, peeled and chopped 1 tablespoon sauerkraut 2 tablespoons miso paste 2 garlic cloves 1/2 teaspoon turmeric powder 1/2 teaspoon black pepper 1/2 teaspoon sea salt 1/2 cup walnuts, ideally soaked in water […]
CHOCOLATE COCONUT DONUTS Donuts:1 cup oat flour1 cup coconut flour1/4 cup cacao powder2 tablespoons carob powderPinch Himalayan salt1 cup gooey dates (pitted)1/4 cup coconut oil1/4 cup maple syrup1 teaspoon vanilla extractCoconut milk, as needed Icing:1/4 cup maple syrup1/4 cup coconut oil1/4 cup almond butter1/4 cup cacao powder1/4 teaspoon vanilla extract Coconut milk, as needed To make […]
The Nordic Maintenance Care Program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain – A pragmatic randomised controlled trail. This exciting study concluded that chiropractic maintenance care was more effective than symptom-guided treatment in reducing the total number of days over 52 weeks with bothersome non-specific LBP (lower […]
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