Blog

While everyone is trying to do their bit to stay safe and protect the vulnerable in our community, our current situation may involve adapting to a new ‘normal’ and working from home. Whether you are used to working in an office or classroom, taking steps to set up your home office can be a bit […]

FINALLY, some good news for the time-starved, deskbound individuals amongst us. What if we told you, you could burn calories and get your blood pumping, all while you sypher through your seemingly never-ending to-do list?  Exercise whilst working? It’s a heck yes from us. In a study published in the American Journal of Preventive Medicine, […]

COVID-19 CHANGES(AS OF 11:59PM WEDNESDAY 12TH OCTOBER 2022): COVID-19 vaccination mandates are not required for healthcare workers in private health settings. This will include chiropractors, myotherapists & remedial massage therapists working in a private clinic. Face masks are no longer required in a healthcare setting, this includes Allied Health settings. It is still recommended to […]

Crust:1 cup oats (or buckwheat if you want it GF)1 cup dates Cheesecake:2 or more bananas1/4 cup melted coconut oil2 cups cashews1 1/2 cups dates1/4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1/4 cup cacao or carob powder Topping:3 tablespoons raw chocolate3 tablespoons raw peanut […]

Granola:1 cup rolled oats (or buckwheat groats)1/2 cup brazil nuts1/2 cup walnuts1/4 cup hemp seeds1/4 cup pumpkin seeds3/4 cup shredded coconut1 1/2 cups dates1 cup water1 teaspoon cinnamon1/2 teaspoon nutmeg1 teaspoon ginger root Smoothie: 3 persimmons3 bananas1/2 cups frozen strawberries1 cup almond milk To make the granola: Soak the nuts (and buckwheat groats, if using) in water for 8 […]

What is Adolescent Idiopathic Scoliosis? A common condition that can easily go undetected (1) Scoliosis is defined as a lateral (or sideways) deviation of the spine, minimum Cobb angle 10 degrees, with concordant vertebral rotation (1,2,4) Scoliosis commonly presents as a deformity of the back, more rarely as a chance finding on radiograph or associated […]