If you are struggling for dinner inspiration, give the salmon recipe below a try and aim to include fish regularly into a healthy, balanced diet. Ingredients Low-sodium teriyaki sauce 2 (6-ounce) salmon fillets Sesame seeds 2 small zucchini, thinly sliced 4 scallions, chopped Olive oil Preparation Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. […]
How good is your balance? Can you run without watching your feet? What about finding the light switch in the dark? Can you touch your finger to your nose with your eyes closed? Your body’s awareness of where it is in three dimensions is critical to your ability to function effectively in this world. This […]
On Monday (18/05/15), after more than 15 years, Australia’s new food pyramid was released. The big changes included an increased dominance of vegetables, which now feature at the bottom of the pyramid, encouraging the population to increase their intake. The new pyramid also sees a reduction in the reliance on carbohydrate based foods. Traditionally the […]
Photo Credit: http://www.marksdailyapple.com/matambre-rolled-flank-steak/#axzz3IjaZ00S2 “Matambre” loosely translates to “kill hunger” and that’s exactly what this meal of meat and veggies rolled into one will do. Traditional fillings for this South American dish include garlic, spinach, bell pepper, carrots, olives, hardboiled eggs and fresh herbs. But you can, and should, stuff whatever you like inside the rolled and sliced […]
The way we currently fuel for energy is to rely on carbohydrates (carbs) to give us energy. However carbs are not the only fuel source we have as nutrition for endurance athletes, we can also train our bodies to use fat for fuel. The problem with being an endurance athlete and using carbs as our […]
Image: http://en.wikipedia.org/wiki/Squat_%28exercise%29 If you spent any time in our office you may know that we love to squat! It’s an essential movement that anyone, young or old should be able to perform. Sadly this is a basic human function that many people can no longer do. Squatting variations like barbell back squats and front squats […]
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