So you think you are on track with nutrition and still not losing weight? Time to assess those portion sizes! It is very easy to overconsume even healthy essential foods in the diet. Some common healthy foods that are over-consumed leading to excessive energy intake include: meat, nuts and dairy. Red Meat: Red meat is […]
Did you know that many disadvantaged and impoverished rural communities do not have access to adequate health care? A chiropractic team of 13 have volunteered to lend a hand to rural communities in Cambodia, providing mobile medical clinics and medical supplies, plus building materials to construct much needed homes for disadvantaged families. This amazing group […]
Time in the Kitchen: 20-25 minutes Ingredients: 1 cup of macadamias 1 cup of medjool dates 1 tablespoon of ground ginger 2 teaspoons of coconut flour Instructions: Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit. Line an oven tray with baking paper. Place your ingredients into your blender or food processor, blend […]
Image courtesy of: thesilverlink Research has shown that Australians need to eat more fish! Fish is known to be extremely nutritious. It provides energy, protein as well as key micronutrients including selenium, zinc, iodine and vitamins A and D. Additionally fish is also a fantastic source of long chain omega 3 fatty acids. Consuming fish […]
It can be quite confusing when trying to plan what a day of healthy eating should look like. Here is a quick run-down of the five main food groups, the recommended serves per day and what a serve might look like. For more information on personalised daily requirements, meal planning and nutrition advice see our […]
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down. Lesson by Murat Dalkilinç, animation by Oxbow Creative. Article/Picture […]
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