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Servings: 2 Time in the Kitchen: 3 hours and 5 minutes Ingredients: Chocolate Mousse I can (14 ounce) full fat coconut milk – left in the fridge overnight (it must be canned) ¼ cup of sunflower seed better (or any other nut butter) 1/3 cup of raw honey ¼ cup of unsweetened cocoa powder ½ […]

“Data reviewed in this article lend strong support to the popular contention that chiropractic adjustments, for the purpose of correcting subluxations, confer health benefits to people regardless of the presence or absence of symptoms…” “Improved function can be measured in “normal” presenting individuals following chiropractic care. Objective physiologic changes and their associated health benefits can […]

Grilled Cinnamon Crispy Skin Salmon With Veggies and Fruit Galore Servings: 2 Time in the Kitchen: 1 hour Ingredients: 1 tablespoon coconut oil 2 Salmon pieces 1 teaspoon cinnamon powder Salt and pepper (however much desired) 1 tablespoon honey 5 cups spinach leaves 1/2 avocado (chopped) 1punnet strawberries 1 handful of mixed nuts (as per […]

“Ah, sleep: is there anything quite like it? So easily discarded and discounted and yet so dearly missed the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep keeps us lean and thinking clearly. And without […]

Servings: 10 Time in the Kitchen: 45 minutes (30mins to set in fridge) Ingredients: 6 tablespoons of Peanut butter* 2 tablespoons honey ½ tablespoon of concentrated natural vanilla extract A pinch of salt 1 tablespoon of coconut flour (sifted) 100 gram of dark chocolate, melted 1/2 cup roasted peanuts, crushed (optional) Instructions: Place the peanut […]

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and […]