If you are struggling for dinner inspiration, give the salmon recipe below a try and aim to include fish regularly into a healthy, balanced diet.

Teriyaki Salmon Recipe


  • Low-sodium teriyaki sauce
  • 2 (6-ounce) salmon fillets
  • Sesame seeds
  • 2 small zucchini, thinly sliced
  • 4 scallions, chopped
  • Olive oil


  • Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag.
  • Seal and marinate 20 minutes.
  • Toast sesame seeds in a large nonstick skillet over medium heat, and set aside.
  • Drain fish, discarding marinade.
  • Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm.
  • Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve

For more information on omega-3 intake, supplements or fish intake please contact us to book an appointment with our dietitian for a nutrition assessment. 

(Recipe courtesy of: www.health.com)