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Rice Protein Pikelets

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

Rainbow Salmon

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

Pumpkin Pie Pancakes

January 17, 2022

Source: https://www.thisrawsomeveganlife.com/2019/10/pumpkin-pie-pancakes.html

Festive Season Hours

November 22, 2021

Blueberry Tarts for Two

July 1, 2021

Crust:2 cup almonds1 tablespoon coconut oil1 tablespoon maple syrup Filling:1 cup blueberries2 tablespoons coconut powder (dried coconut process into powder) To make the crust: Process the almonds into powder in a food processor. Add the the coconut oil and maple syrup and process until it all sticks together in a ball. Press into two single-serving […]

SUN-DRIED TOMATO TART WITH ZUCCHINI HUMMUS

June 10, 2021

Crust: 1 cup walnuts1 cup pumpkin seeds2 cups sun dried tomatoesSalt, as desired1 teaspoon extra virgin olive oil Zucchini hummus: 1 cup sesame seeds2 heaping cups chopped zucchiniSalt, as desired1-2 garlic clovesJuice from 1 lemon1 teaspoon cumin1/2 teaspoon paprika Topping: 2 cups baby tomatoesSalt, as desired1 teaspoon extra virgin olive oil (optional) To make the […]