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Rice Protein Pikelets

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

Rainbow Salmon

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

We Are Super Excited to Introduce the Newest Member of our WCCC Family

June 2, 2018

Spoil Mum This Mother’s Day

May 4, 2018

Immune System Support

April 27, 2018

Ask your health care practitioner for the best support to get you through the winter blues! P | 9545 0278 E | [email protected]

Vegan Hot Chocolate & Marshmallows

April 23, 2018

VEGAN HOT CHOCOLATE + MARSHMALLOWS (serves one or two) Hot chocolate: 2 cups unsweetened, plain almond milk 3 tablespoons cocoa powder 1/2 teaspoon vanilla extract Pinch sea salt 1/4 cup Medjool dates 1/4 teaspoon ginger powder 1/4 teaspoon cinnamon powder Toppings (optional but veeery recommended): Vegan marshmallows Chocolate shavings Blend it all up until smooth, […]