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Rice Protein Pikelets

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

Rainbow Salmon

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

ACTIV+ RANGE BY HLLP

November 12, 2020

COVID-19 UPDATE

March 23, 2020

COVID-19 CHANGES(AS OF 11:59PM WEDNESDAY 12TH OCTOBER 2022): COVID-19 vaccination mandates are not required for healthcare workers in private health settings. This will include chiropractors, myotherapists & remedial massage therapists working in a private clinic. Face masks are no longer required in a healthcare setting, this includes Allied Health settings. It is still recommended to […]

We are on Instagram!

March 20, 2019

Follow our Instagram page for your daily dose of wellness, fitness, and everything yummy! Follow us on Instagram !

Who are you sleeping with?

August 5, 2018

We sleep every night, shedding skin, losing body moisture and keeping the bed warm, all the perfect ingredients for a dust mite infestation. It is essential to protect both your mattress and pillow not only for your health but for protecting the quality of your products. Ask us how you can book in for your […]