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Rice Protein Pikelets

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

Rainbow Salmon

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

Immune System Support

April 27, 2018

Ask your health care practitioner for the best support to get you through the winter blues! P | 9545 0278 E | [email protected]

Vegan Hot Chocolate & Marshmallows

April 23, 2018

VEGAN HOT CHOCOLATE + MARSHMALLOWS (serves one or two) Hot chocolate: 2 cups unsweetened, plain almond milk 3 tablespoons cocoa powder 1/2 teaspoon vanilla extract Pinch sea salt 1/4 cup Medjool dates 1/4 teaspoon ginger powder 1/4 teaspoon cinnamon powder Toppings (optional but veeery recommended): Vegan marshmallows Chocolate shavings Blend it all up until smooth, […]