Chiropractic

Rice Protein Pikelets

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

Rainbow Salmon

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

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March 20, 2019

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Make 2019 a better you!

March 1, 2019

For more information, or to arrange your next visit at Waverley Central Chiropractic Clinic, please contact us via: P | 03 9545 0278 E | [email protected].

Scoliosis

February 1, 2019

Scoliosis is a progressive, lateral curvature of the spine. When viewed from the side, the spine should have curves. But when viewed from the front, the spine should be straight. Scoliosis can affect both children and adults. In children, it can be a more serious condition because it can rapidly progress as the child grows. […]

The Nordic Maintenance Care Program

November 20, 2018

The Nordic Maintenance Care Program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain – A pragmatic randomised controlled trail. This exciting study concluded that chiropractic maintenance care was more effective than symptom-guided treatment in reducing the total number of days over 52 weeks with bothersome non-specific LBP (lower […]