Recipes – Page 4 – Chiropractor, Remedial Massage –

Recipes

Raw Vegan Tiramisu Vanilla Cream & Coffee Ladyfingers

Raw Vegan Tiramisu with Vanilla Cream & Coffee Ladyfingers Crust: 1 cup oats or walnutes 1 cup raisins 2 tablespoons cold-pressed coffee Ladyfingers: 1 cup oats 1 cup dates Pinch of salt 1 teaspoon vanilla extract 2 tablespoons cold-pressed coffee* Vanilla Cream: 2 cups pine nuts or macadamia nuts  2 cups water, as needed 1/4 […]

Veggie Summer Rolls with Chipotle Peanut Sauce

Veggie Summer Rolls with Chipotle Peanut Sauce (makes 6-7 rolls) Sauce: 1/4 cup peanut butter 2 tablespoons soy sauce 1 tablespoon maple syrup 2 tablespoons rice vinegar 1/4 teaspoon chipotle powder (or more, as desired) 1/2 teaspoon sesame oil Rolls: 1 avocado 1 bell pepper  1 carrot 1 beet  1 cup tofu 1/2 cup cilantro  […]

Chocolate Banana Berry Pudding

chocolate berry pudding: serves 1-2  1 bananahandful frozen strawberrieshandful blueberries3-5 dates or prunes1/4 teaspoon salt1/2 teaspoon cinnamon1/2 teaspoon vanilla2 tablespoons cacao 1/4 cup non-dairy milk (or more, add as needed)1 tablespoon nut butter/coconut oil to make it creamy (optional) Blend all ingredients together until silky smooth! Easy easy easy! Top off with goji berries and mint if […]

Rainbow Noodles with Spicy Jungle Peanut Sauce

Noodles: 1 sweet red pepper2 zucchinis1 carrot Peanut sauce: 1 tablespoon raw jungle peanut butter1 tablespoon misoJuice from ½ lemon2 datesChili powder, to taste1 garlic clove1 tablespoon nutritional yeast (optional) 1 teaspoon black sesame seeds (optional) Water or orange juice, as needed Garnish: ¼ cilantro leaves6 raw olives cut in half1 tablespoon hemp seeds To make the […]

Mini Lemon & Blueberry Jam Cheesecakes

(Makes 6 cupcake-size cheesecakes) Crust: 1 cup walnuts1 cup shredded coconut1 cup pitted dates1/2 cup ground flax seeds Blueberry Jam: 3 cups frozen blueberries1/3 cup chia seeds2 tablespoons fresh lemon juice1/4 cup coconut sugar1 tablespoon vanilla powder Cheesecake batter: 1 & 1/2  cups cashews1/4 cup fresh lemon juice1/4 cup melted cacao butter1/4 cup maple syrup1/2 […]

Raw Nori Wraps

Wraps: 1/2 head red cabbage 1 carrot 1 small zucchini 1/2 cucumber 2 kale leaves 1 avocado 3-4 nori sheets and/ or rice paper sheets Sauce: 1 tablespoon of tahini Chili powder, to taste 1 tablespoon of miso 2 dates Juice from 1/2 lemon 1 small garlic clove water, as needed to make it creamy […]