CREAMY VEGAN MAC + CHEESE with OTHER GOOD STUFF Cheese sauce: 2 yellow potatoes, peeled and chopped 1 carrot, peeled and chopped 1/2 onion, peeled and chopped 1 tablespoon sauerkraut 2 tablespoons miso paste 2 garlic cloves 1/2 teaspoon turmeric powder 1/2 teaspoon black pepper 1/2 teaspoon sea salt 1/2 cup walnuts, ideally soaked in water […]
CHOCOLATE COCONUT DONUTS Donuts:1 cup oat flour1 cup coconut flour1/4 cup cacao powder2 tablespoons carob powderPinch Himalayan salt1 cup gooey dates (pitted)1/4 cup coconut oil1/4 cup maple syrup1 teaspoon vanilla extractCoconut milk, as needed Icing:1/4 cup maple syrup1/4 cup coconut oil1/4 cup almond butter1/4 cup cacao powder1/4 teaspoon vanilla extract Coconut milk, as needed To make […]
The Nordic Maintenance Care Program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain – A pragmatic randomised controlled trail. This exciting study concluded that chiropractic maintenance care was more effective than symptom-guided treatment in reducing the total number of days over 52 weeks with bothersome non-specific LBP (lower […]
GLOWING SMOOTHIE with PINEAPPLE, COCONUT + MACADAMIA MILK 1 banana 1/2 cup fresh young coconut meat 1 orange bell pepper 1 orange 1 cup frozen pineapple 1 cup ice 1-2 cups Suncoast Gold macadamia milk 1 tablespoon chia seeds (optional) Blend all ingredients together – except the chia seeds – until smooth and delicious. Adjust […]
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