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Rice Protein Pikelets

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

Rainbow Salmon

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

Christmas Gift Ideas

November 28, 2019

Festive Season Opening Hours

October 28, 2019

Gluten Free & Dairy Free Brondies

September 9, 2019

Book Your 2020 Schedule Now!

September 5, 2019

Let’s Stretch!

August 25, 2019

Disclaimer | This is not medical advice and is used for educational purposes only. If you are experiencing pain or health-related complaints, please seek out a licensed healthcare professional.

Chiro Can Help You Get Ready For Life

May 20, 2019

Spinal Health Week 2019: Chiro Can Help You Get Ready For Life! As part of Spinal Health Week 2019, Waverley Central Chiropractic Clinic is encouraging you to take control of your health, regardless of age, and make small changes to improve your spinal health and wellbeing. Spinal Health Week runs from 20 to 26 May […]

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