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Time for a Postural Fitness Upgrade

Let’s Get Back to Our Best this Spinal Health Week (20-26 May) Postural fitness is one of the new buzz words of healthy lifestyle thinking – and for good reason. Over 2 million Australians experience back problems every year and postural fitness is one of the most powerful ways to address preventative health. Postural fitness […]

Forward Head Posture

For every inch your head posture sits forward, the head gains 4.5kgs in weight, forcing the muscles in your upper back and neck to work much harder. Think about how uncomfortable it would be to hang a bowling ball around your neck. Well this is exactly what your body might be experiencing every day if […]

Chiropractic Myth or Fact?

Myth: Chiropractors ‘crack’ backs Fact: A Chiropractor performs an adjustment. The adjustment can create a popping noise which is a gas bubble being released in the spinal fluid when joints are moved. Myth: Putting so much pressure on my spine is dangerous Fact: An adjustment is a precise procedure by a licensed Chiropractor involving skill, […]

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