We all should understand how much sleep our body needs, what our ideal bedroom environment is and how the right comfort and the right support impacts on our bodies while we sleep.
Join Dr. Marc Bajcic as he presents advice on wellness and the importance of posture in all areas of your life.
During this interactive presentation you will be shown simple, yet effective, suggestions to improve general health within these 5 fundamental areas:
- Hours spent sleeping
- Your sleep posture
- Your mattress
- Your pillow
- Your mattress and pillow protectors
Secure your place today at Monash Aquatic Recreation Centre for this complimentary workshop and enjoy a light refreshment whilst broadening your knowledge on sleep, and sleep posture.
Date: Tuesday 16th July 2013
Time: 6:30pm – 7:30pm
Venue: Monash Aquatic Recreation Centre
Bookings: Secure your place at Monash Aquatic Recreation Centre (03 9265 4888) OR Waverley Central Chiropractic Clinic (03 9545 0278) by Monday 15th July 2013