“Ah, sleep: is there anything quite like it? So easily discarded and discounted and yet so dearly missed the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep keeps us lean and thinking clearly. And without […]
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Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and […]
“For those who drive to work, the daily commute is often a tense time of bumper-to-bumper gridlock, erratic and dangerous driving, delays, road closures and construction. And best of all, we get to do it twice a day…Concerned about wasting time, we often try to catch up on all the “little” things we think we […]
Image: http://healthveda.com/menstrual-pain-causes-and-treatment-5387 Ahhhh the wonderful world of women’s hormones….most women at some point in their lives have experienced some degree of hormonal imbalance. Now, don’t stop reading here male readers, there is much to be gained from learning a little about female hormonal disorders. A little understanding can go a long way when engaging a […]
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To help decrease the toxins you take in, eat organic whenever possible. Photo by JourneyVerse/Courtesy Flickr Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this […]
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