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Raw Vegan Hot Cross Buns

Buns: 1 cup almonds 1 cup oats 1 cup dates 1 cup raisins 1 teaspoon vanilla powder ½ teaspoon cinnamon powder ½ teaspoon ginger powder Water, as needed Drizzle: ½ cup cashews 2 tablespoons coconut oil Juice from 1 lemon ½ teaspoon vanilla powder Water, as needed To make the buns: put the almonds and […]

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Raw Pizza with Spinach and Marinated Vegetables

1/2 cup each of hemp seeds, raw pumpkin seeds and sunflower seeds 1 cup walnuts 1 teaspoon salt & pepper 2 teaspoons dried basil (or a handful of fresh, lucky you) 1 tablespoon agave/maple syrup or a few dates 1-2 tablespoons water, as needed 1/2 onion, sliced 4 peeled garlic cloves Spinach Pesto: 4-5 cups […]

Spoil your loved one this Valentine’s Day

The Science of Posture – Posture Stools

“The Posture Stool” encourages a healthy posture and promotes core stability and strength through its unique design. This core strength is fundamental to maintaining good back health, with the self-balancing feature and internal counter weight making this stool ideal for work or home. ORDER ONE TODAY FROM THE CLINIC!

Chocolate Fudge Bars with Pecans & Maca

Base: 1 cup pecans 1 cup raisins 1 teaspoon vanilla extract  Pinch of salt Chocolate fudge: 1 3/4 cups dates 2 tablespoons cacao powder 2 tablespoons maca powder 3 tablespoons melted coconut oil 1/4 cup almond butter (or any other seed or nut butter you like) 1/4-3/4 cup water, use as needed To make the […]