VEGAN BLUEBERRY SHAKE [ serves two ] 3/4 cup chilled coconut milk (from the can, not the carton) 2 frozen bananas, chopped 1/2 cup blueberries, fresh or frozen 1/2 teaspoon vanilla powder 1 tablespoon maple syrup Blend everything until lusciously smooth and divine-tasting. Adjust according to your preferences, adding more sweetener or whatever you like. […]
For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]
It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]
Head Position, Posture and Headaches Posture is the position we hold our body in when standing, sitting or lying down. Our body does have an ideal posture, which enables it to move efficiently and optimize its function and comfort. It also means that variations from the ideal position requires more muscular activity tomaintain and may […]
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