Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros […]
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Whether you’re looking for a new breakfast idea or are fond of serving breakfast for dinner, shakshuka fits the bill. Instead of calling the dish shakshuka you can also just call it “Eggs Poached in Spicy Tomato Sauce” because that’s exactly what this straightforward but surprisingly delicious meal is. Especially popular in Israel, shakshuka is […]
One of the things I thoroughly enjoy each month is reviewing chiropractic research. Here are some of my favourites. Each has tremendous potential for further investigation and further research is needed before clear public health messages can be developed. I hope you enjoy the read. Blood Pressure Regulation and Upper Cervical Chiropractic Adjustment The scope of […]
The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility — to get a challenging, effective and fun full-body workout as well as prepare the body for everyday, real-world activities. You’ll get a dynamite — and […]
Pregnancy may be an important time for a woman to be under chiropractic care. From the moment of conception a females body changes dramatically. Some changes are easy to spot: a growing belly, change in posture, a change in walking – that characteristic pregnant “waddle’. Other changes are less easy to spot. As a chiropractor, […]
There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of store-bought rotisserie chicken, then you definitely need this one. Just like a cooked chicken from the market, the meat on this bird is plump, juicy and tender and the […]
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