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Walking is a great way to improve or maintain your overall health. Unlike some other forms of exercise, walking is FREE and doesn’t require any special equipment or training. Physical activity does not have to be vigorous or done for long periods in order to improve your health. A 2007 study of inactive women found […]

[ makes 4 giant ones, 8 medium or 12 bite-size ] Dough:2/3 cup rolled oats2/3 cup cashews, preferably soaked for 4 hours then rinsed2/3 cup pitted dates1/8 teaspoon Himalayan salt1/2 teaspoon vanilla extract (optional) Glaze:2 tablespoons coconut oil2 tablespoons maple syrup1/8 teaspoon vanilla powder To make the dough: grind all the ingredients into a thick, moist dough […]

Cath, one of our longest-standing members of the WCCC crew, has been busy over the past few years being an amazing mother to her two beautiful girls. We, along with all of our patients, have missed her dearly and now are super excited to welcome her back to WCCC! Cath’s official first day back will be Friday 10th of July! CATH’S […]

Zhen has always enjoyed helping people. He believes that massage therapy provides an invaluable service to people who are in pain, recovering from injuries, or experiencing stress. He ran a successful massage clinic in Coburg for 5 years, and is excited to bring his passion and expertise to the WCCC family. He combines Chinese traditional massage […]

While everyone is trying to do their bit to stay safe and protect the vulnerable in our community, our current situation may involve adapting to a new ‘normal’ and working from home. Whether you are used to working in an office or classroom, taking steps to set up your home office can be a bit […]

FINALLY, some good news for the time-starved, deskbound individuals amongst us. What if we told you, you could burn calories and get your blood pumping, all while you sypher through your seemingly never-ending to-do list?  Exercise whilst working? It’s a heck yes from us. In a study published in the American Journal of Preventive Medicine, […]