The overall strategy of a Wellness Blueprint Fitness Protocol is to help you build or maintain lean muscle mass, reduce your body fat, increase your energy, improve your strength, agility and power-to-weight ratio, reduce your risk of getting injured, improve insulin sensitivity, boost immune function and increase organ reserve. You have to move frequently at a […]
What is Sugar? Sugar can be divided into two main categories, natural sugar and added sugar. Some sugar occurs naturally in foods and drinks such as fruit, vegetables, milk or cheese and in this form it is an important part of a balanced diet. Added sugars, as the name suggests, are those added to foods and drinks during […]
What you will need: 3 tbs of almond meal 3 tbs of cocoa powder 2 tbs of honey 1 tsp of vanilla extract 1 egg A few dashes of salt A few (5) dashes of cinnamon. Directions: Mix all of the ingredients together in a microwave safe mug. Microwave for 2 minutes. Enjoy! Source: delightedmomma.com
The AMA Private Health Insurance Report Card provide consumers with clear, simple information about how health insurance really works. It helps consumers by providing information across different private health insurance policies, and the disparity of benefits paid by health insurers for medical treatment which may lead to out of pocket expenses. The report provides consumers […]
People read food labels for different reasons. It could be due to healthy eating goals, food allergies or intolerances, or to manage a medical condition such as high cholesterol, high blood pressure or impaired digestion. Whatever the reason, it is important to know what you are looking for. Food labels can be very difficult to […]
One of the things I thoroughly enjoy each month is reviewing chiropractic research. Here are some of my favourites. Each has tremendous potential for further investigation and further research is needed before clear public health messages can be developed. I hope you enjoy the read. Mental Health and Chiropractic From the establishment of in-patient chiropractic sanitariums […]
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