Whether you have a Smartphone or tablet, there’s an amazing range of food, fitness and fat loss apps for you to download. After consulting friends, app reviews, practice members and my own mobile phone, I have developed a list of the 10 best free apps that can assist in boosting your health and well being. […]
We all should understand how much sleep our body needs, what our ideal bedroom environment is and how the right comfort and the right support impacts on our bodies while we sleep. Join Dr. Marc Bajcic as he presents advice on wellness and the importance of posture in all areas of your life. During this […]
My last blog provided 6 wonderful ways for staying healthy during winter. The first point introduced the relationship of chiropractic and the immune system. Researchers and Chiropractors alike know there is a critical link between the nervous system and immune system function. It is hoped this blog will help you understand that relationship better. Back […]
It’s cold, wet and miserable outside. The fire place is roaring. You haven’t seen the sun for a few weeks. You try and find the gloves and scarves you put in the box that lives in the bottom of the wardrobe. Yep, you have guessed it, its winter time! The season where runny noses, coughs […]
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“Why are you still going to the chiropractor? Aren’t you fixed yet?” Often our practice members get asked this question from friends and family. Here’s how I suggest they answer. (1) Ask them about exercise What happens to your body if you stop exercising? Does it maintain its same level of fitness, or do you […]
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