“Why are you still going to the chiropractor? Aren’t you fixed yet?” Often our practice members get asked this question from friends and family. Here’s how I suggest they answer. (1) Ask them about exercise What happens to your body if you stop exercising? Does it maintain its same level of fitness, or do you […]
Let’s Get Back to Our Best this Spinal Health Week (20-26 May) Postural fitness is one of the new buzz words of healthy lifestyle thinking – and for good reason. Over 2 million Australians experience back problems every year and postural fitness is one of the most powerful ways to address preventative health. Postural fitness […]
It’s easy to get carried away in football. It is a game that we love. The sense of anticipation right before the bounce of the ball at the beginning of a game. The tense feeling when the clock ticks up to 25 or 26 minutes and your team are up by a point. The roar […]
“Wellness” has become a buzzword among the public and health care practitioners alike. But what exactly does it mean, and how can people benefit from it? Wellness is defined as a proactive process of making healthy lifestyle choices that lead toward a greater quality of life. Dr James Chestnut (B.Ed., M.Sc., D.C., C.C.W.P) describes it […]
Let me ask you a question, what does it take to be truly healthy? Is it having no symptoms, or is it something much more? My Chiropractic story began in 1997 while studying the health sciences at Adelaide University, majoring in Cell Physiology, Exercise Physiology and Biochemistry. Through my research I began to see the […]
Neck pain affects three out of every four people at one stage in their lives. In a recently published study, research showed that for those with neck pain, chiropractic care had significantly more pain relief benefit than medication. Year 12 students swatting for their final exams should think twice about taking drugs for that pain […]
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