Recipes – Page 7 – Chiropractor, Remedial Massage –

Recipes

Shakshuka (Eggs Poached in Spicy Tomato Sauce)

Whether you’re looking for a new breakfast idea or are fond of serving breakfast for dinner, shakshuka fits the bill. Instead of calling the dish shakshuka you can also just call it “Eggs Poached in Spicy Tomato Sauce” because that’s exactly what this straightforward but surprisingly delicious meal is. Especially popular in Israel, shakshuka is […]

Slow Roasted Chicken

There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of store-bought rotisserie chicken, then you definitely need this one. Just like a cooked chicken from the market, the meat on this bird is plump, juicy and tender and the […]

Portion Perfection

So you think you are on track with nutrition and still not losing weight?  Time to assess those portion sizes! It is very easy to overconsume even healthy essential foods in the diet.  Some common healthy foods that are over-consumed leading to excessive energy intake include: meat, nuts and dairy. Red Meat: Red meat is […]

Wholefood Simply Ginger Cookies

Time in the Kitchen: 20-25 minutes Ingredients: 1 cup of macadamias 1 cup of medjool dates 1 tablespoon of ground ginger 2 teaspoons of coconut flour Instructions: Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit. Line an oven tray with baking paper. Place your ingredients into your blender or food processor, blend […]

Teriyaki Salmon Recipe

If you are struggling for dinner inspiration, give the salmon recipe below a try and aim to include fish regularly into a healthy, balanced diet. Ingredients Low-sodium teriyaki sauce 2 (6-ounce) salmon fillets Sesame seeds 2 small zucchini, thinly sliced 4 scallions, chopped Olive oil Preparation Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. […]

“Matambre” Rolled Flank Steak

Photo Credit: http://www.marksdailyapple.com/matambre-rolled-flank-steak/#axzz3IjaZ00S2 “Matambre” loosely translates to “kill hunger” and that’s exactly what this meal of meat and veggies rolled into one will do. Traditional fillings for this South American dish include garlic, spinach, bell pepper, carrots, olives, hardboiled eggs and fresh herbs. But you can, and should, stuff whatever you like inside the rolled and sliced […]