Recipes

Yield: Makes 4 generous servings Ingredients 6 eggs 1 1/2 cups milk of choice, such as almond milk or light coconut milk 1/2 cup coconut flour 1 Tsp vanilla 1 Tsp cinnamon 1/2 Tsp sea salt 1 Tbsp 100% Pure maple syrup 2 apples of your choice, peeled, cored, and sliced 4 Tbsp oil of […]

Yield: 8-12 Servings Ingredients Coconut Crust 2 cups shredded coconut unsweetened (I used the big flakes) 1/4 cup honey 1 Tablespoon coconut oil pinch of sea salt Chocolate Mousse 2 avocados, peeled and pitted 1/2 cup honey 1/2 cup cocoa powder 1 Tablespoon vanilla 2 Tablespoons coconut oil 1 can of coconut milk for the […]

What is Sugar? Sugar can be divided into two main categories, natural sugar and added sugar. Some sugar occurs naturally in foods and drinks such as fruit, vegetables, milk or cheese and in this form it is an important part of a balanced diet. Added sugars, as the name suggests, are those added to foods and drinks during […]

What you will need: 3 tbs of almond meal 3 tbs of cocoa powder 2 tbs of honey 1 tsp of vanilla extract 1 egg A few dashes of salt A few (5) dashes of cinnamon. Directions: Mix all of the ingredients together in a microwave safe mug. Microwave for 2 minutes. Enjoy! Source: delightedmomma.com

People read food labels for different reasons. It could be due to healthy eating goals, food allergies or intolerances, or to manage a medical condition such as high cholesterol, high blood pressure or impaired digestion. Whatever the reason, it is important to know what you are looking for. Food labels can be very difficult to […]

Yield: Makes a scant 2 cups Ingredients 3/4 cup honey-sweetened lemon curd 1 cup coconut milk 1 grass-fed gelatin if using homemade or light coconut milk OR 1 1/2 tsp. if using full-fat canned Raw honey, to taste Pinch of salt Instructions First, make the honey-sweetened lemon curd (I’ve linked a good recipe above). Chill […]