One of the things I thoroughly enjoy each month is reviewing chiropractic research. Here are some of my favourites. Each has tremendous potential for further investigation and further research is needed before clear public health messages can be developed. I hope you enjoy the read. Decreased Costs and Utilization of Medical Services with Chiropractic Care Spectacular […]
The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility — to get a challenging, effective and fun full-body workout as well as prepare the body for everyday, real-world activities. You’ll get a dynamite — and […]
So you think you are on track with nutrition and still not losing weight? Time to assess those portion sizes! It is very easy to overconsume even healthy essential foods in the diet. Some common healthy foods that are over-consumed leading to excessive energy intake include: meat, nuts and dairy. Red Meat: Red meat is […]
Did you know that many disadvantaged and impoverished rural communities do not have access to adequate health care? A chiropractic team of 13 have volunteered to lend a hand to rural communities in Cambodia, providing mobile medical clinics and medical supplies, plus building materials to construct much needed homes for disadvantaged families. This amazing group […]
Image courtesy of: thesilverlink Research has shown that Australians need to eat more fish! Fish is known to be extremely nutritious. It provides energy, protein as well as key micronutrients including selenium, zinc, iodine and vitamins A and D. Additionally fish is also a fantastic source of long chain omega 3 fatty acids. Consuming fish […]
It can be quite confusing when trying to plan what a day of healthy eating should look like. Here is a quick run-down of the five main food groups, the recommended serves per day and what a serve might look like. For more information on personalised daily requirements, meal planning and nutrition advice see our […]
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