The overall strategy of a Wellness Blueprint Fitness Protocol is to help you build or maintain lean muscle mass, reduce your body fat, increase your energy, improve your strength, agility and power-to-weight ratio, reduce your risk of getting injured, improve insulin sensitivity, boost immune function and increase organ reserve. You have to move frequently […]
One of the things I thoroughly enjoy each month is reviewing chiropractic research. Here are some of my favourites. Each has tremendous potential for further investigation and further research is needed before clear public health messages can be developed. I hope you enjoy the read. Heart Rate Variability (HRV) and Chiropractic Decreased heart rate variability may […]
Yield: Makes a scant 2 cups Ingredients 3/4 cup honey-sweetened lemon curd 1 cup coconut milk 1 grass-fed gelatin if using homemade or light coconut milk OR 1 1/2 tsp. if using full-fat canned Raw honey, to taste Pinch of salt Instructions First, make the honey-sweetened lemon curd (I’ve linked a good recipe above). Chill […]
One of the things I thoroughly enjoy each month is reviewing chiropractic research. Here are some of my favourites. Each has tremendous potential for further investigation and further research is needed before clear public health messages can be developed. I hope you enjoy the read. Reorganizational Healing and Chiropractic Reorganizational healing offers a new paradigm or […]
One of the things I thoroughly enjoy each month is reviewing chiropractic research. Here are some of my favourites. Each has tremendous potential for further investigation and further research is needed before clear public health messages can be developed. I hope you enjoy the read. Neurovertebral Influence Upon the Autonomic Nervous System In a 2 part […]
A review of literature was conducted using the terms “asymptomatic” “normal” “pain-free” “healthy” or “free from physical injury.” The author concluded, “The data reviewed lend support to the contention that chiropractic adjustments, often for the purpose of correcting vertebral subluxation, confer measurable health benefits to people regardless of the presence or absence of symptoms. A […]
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