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Rice Protein Pikelets

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

Rainbow Salmon

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

Product of the Month

April 28, 2017

Fudgy Chocolate Peanut Butter Slice

April 26, 2017

(Makes 4 Slices) Ingredients: 1/4 cup cacao butter 1/4 cup coconut oil 1/4 cup cacao powder 1 tablespoon coconut sugar 1 cup dates 1/8 teaspoon sea salt 1/2 teaspoon vanilla powder 1 teaspoon ashwaganda powder (optional) 1 teaspoon reishi mushroom powder (optional) 1/4 cup coconut milk, or more as needed 1/3 cup unsalted peanut butter […]

Anzac Day- Lest We Forget

April 22, 2017

Raw Vegan Hot Cross Buns

March 23, 2017

Buns: 1 cup almonds 1 cup oats 1 cup dates 1 cup raisins 1 teaspoon vanilla powder ½ teaspoon cinnamon powder ½ teaspoon ginger powder Water, as needed Drizzle: ½ cup cashews 2 tablespoons coconut oil Juice from 1 lemon ½ teaspoon vanilla powder Water, as needed To make the buns: put the almonds and […]