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Rice Protein Pikelets

For that post-gym refuel! Ingredients: – 3 eggs – 25g uncooked rice (approx 75g cooked rice) – 2 scoops protein powder (I used @nextgenerationsupplements) – 1 medium sized banana – 100g fruits (I used raspberry and blueberry) Method: 1) Heat some oil in a fry pan on medium heat 2) Blitz up all the ingredients […]

Rainbow Salmon

It is widely known that different colors in fruits and vegetables provide a variety of essential nutrients. Serving (for 2 people) What you will need: – 2x 200g salmon – 400g vegetables of your choice (we used 100g baby tomatoes, 100g bok choy, 100g purple cabbage, 100g brussel sprouts) – 300g sweet potato – salt […]

Spoil Dad this Father’s Day

August 28, 2017

Mini Lemon & Blueberry Jam Cheesecakes

August 26, 2017

(Makes 6 cupcake-size cheesecakes) Crust: 1 cup walnuts1 cup shredded coconut1 cup pitted dates1/2 cup ground flax seeds Blueberry Jam: 3 cups frozen blueberries1/3 cup chia seeds2 tablespoons fresh lemon juice1/4 cup coconut sugar1 tablespoon vanilla powder Cheesecake batter: 1 & 1/2 cups cashews1/4 cup fresh lemon juice1/4 cup melted cacao butter1/4 cup maple syrup1/2 […]

Product of the Month

August 20, 2017

We All Love Free Stuff

June 19, 2017

Raw Nori Wraps

June 12, 2017

Wraps: 1/2 head red cabbage 1 carrot 1 small zucchini 1/2 cucumber 2 kale leaves 1 avocado 3-4 nori sheets and/ or rice paper sheets Sauce: 1 tablespoon of tahini Chili powder, to taste 1 tablespoon of miso 2 dates Juice from 1/2 lemon 1 small garlic clove water, as needed to make it creamy […]

Immune System Support

May 1, 2017

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