Consuming too much energy – whether from fat or carbohydrates, including sugar – will make you gain weight. If left unchecked, this excess weight increases your risk of lifestyle-related diseases such as diabetes, heart disease and some cancers. In recognition of this, the World Health Organisation (WHO) recommends adults and children limit their intake of “free sugars” to […]
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Yield: Makes 4 generous servings Ingredients 6 eggs 1 1/2 cups milk of choice, such as almond milk or light coconut milk 1/2 cup coconut flour 1 Tsp vanilla 1 Tsp cinnamon 1/2 Tsp sea salt 1 Tbsp 100% Pure maple syrup 2 apples of your choice, peeled, cored, and sliced 4 Tbsp oil of […]
Chiropractic care has an excellent safety record in Australia. The Chiropractors’ Association of Australia (CAA) is disturbed by recent media reports which question the safety and efficacy of chiropractic care, particularly concerning children. Both in Australia and around the world chiropractic care is a low risk modality of health care. There have been few if […]
The overall strategy of a Wellness Blueprint Fitness Protocol is to help you build or maintain lean muscle mass, reduce your body fat, increase your energy, improve your strength, agility and power-to-weight ratio, reduce your risk of getting injured, improve insulin sensitivity, boost immune function and increase organ reserve. You have to move frequently at a […]
When it comes to sugar consumption, it appears that Australians are simply not getting the message. Read More Image Source: inhabitat.com
Yield: 8-12 Servings Ingredients Coconut Crust 2 cups shredded coconut unsweetened (I used the big flakes) 1/4 cup honey 1 Tablespoon coconut oil pinch of sea salt Chocolate Mousse 2 avocados, peeled and pitted 1/2 cup honey 1/2 cup cocoa powder 1 Tablespoon vanilla 2 Tablespoons coconut oil 1 can of coconut milk for the […]
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